Today is 1 weeks since I started my new lifestyle of eating right. I promised I would let you all know how much I weigh this week. Drum roll please… I am down 4 lbs. from 190.2 to 186.0. I know this hasn't changes since two days ago but that is ok. I am very happy with this loss. I think I need to cut down on my sodium intake though. My measurements haven’t gone down much so I will wait until next week to record them on here.
I think I could have lost more weight and inches if I had worked out more. Out of the 7 days, I only worked out 2 day and my workouts were not a lot. I really need to start at least walking 15 to 20 minutes a day (especially since the weather is getting better).
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